Water is also a key ingredient in burning fat. When the water supply dries up, the kidneys cannot function properly, and so the liver takes over. That means that the liver is no longer free to burn as much fat as it ordinarily would. Fat that would have been converted into energy is left to pile up on your thighs and other choice body parts instead. By drinking more water, you are allowing the liver to do the job it was designed to do burning fat for fuel.

Water is also a natural when it comes to curbing your appetite. You’ll find that if you fill up on water, you’re less likely to reach for cookies, candies, and other calorie-rich goodies. Your hunger will take a holiday. You’ll also be flushing the salt out of your system, which is important, since salt can cause the body to retain water.

You may have heard the old adage eight glasses a day keeps hunger at bay. What you might not realize is that if you are already overweight, you’ll need additional water. If you want to lose weight, you’ll need to drink an extra glass of water for every 25 additional pounds. And, when shedding pounds, ice is especially nice, since icy cold water burns up more calories than a warmer drink. Also, don’t fool yourself into thinking that a caffeinated cola is just as good as a glass of H20. The caffeine acts as a diuretic and may result in water being lost. There are additional reasons to avoid soda. A twelve-ounce can of soda contains an average of 150 calories, thanks to approximately ten teaspoons of sugar. A half-dozen cans of soda would amount to 900 calories a day about half your daily calorie allowance. Pop can also contribute to tooth decay, bone loss, heart disease, and kidney stones. Milk and juice can be just as fattening.

On the other hand, water enhances muscle tone by enabling muscles to contract and stopping dehydration. It also helps to alleviate the dieter’s dilemma the sagging skin that’s a tell-tale sign of weight loss. Water makes skin clear, healthy, and happy.

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